Have you ever heard of the gut-brain connection? In this blog, we’ll tell you everything you need to know about it.
There’s a reason why when you feel anxious, angry, sad, and even happy your stomach behaves differently. Do the phrases ‘gut feeling’ or felt the ‘butterflies’ in your stomach sound familiar? These experiences can be explained by the gut-brain axis (connection), the communication network that connects the brain and gut physically and biochemically. This may seem like a minor thing, right? That is until you realize that it’s essentially like our ‘second brain’.
If you’re interested in learning more about the gut-brain connection, this blog will come in handy. Below you can read all about the link between your thoughts and your stomach as well as what you can do to minimize pain and discomfort in your daily life. This blog is a simplified version of the gut-brain connection so you can jump straight into it and get only the necessary info.
What Is The Gut-Brain Connection?
Are you wondering how on earth your brain directly connects to your gut? The answer is pretty simple.
The gut is the organ that has the largest number of immune cells in our body, whereas the enteric nervous system (ENS) is the nervous system of the gastrointestinal tract embedded within the walls of the digestive system and it is here that approximately 80 percent of your neurotransmitters are produced.
The main function of the ENS is to regulate and control digestion – everything from swallowing to breaking down food with the right enzymes, to managing the blood flow that helps with nutrient absorption and elimination.
The brain - the central nervous system(CNS) and the gut- the enteric nervous system(ENS) communicate constantly with each other along the Vagus nerve - the longest nerve in the body. This two-way communication between the central nervous system and the gut is referred to as the “gut-brain axis.”
In the gut, we have billions of microorganisms - gut flora or gut microbiota- that are unique to each person. Gut microbiota composition changes throughout our lives due to different factors such as diets, antibiotics, and our emotional state.
If we have a healthy balance of good bacteria, our brain receives positive messages. If we have dysbiosis, or an overgrowth of unhealthy bacteria, then our brain receives messages that can lead to changes in mood, depression, and anxiety. The bacteria in our gut affect the production of our neurotransmitters because they can produce toxins that can interrupt the metabolic pathways that produce neurotransmitters.
Having a balanced gut is the key to properly absorbing nutrients from food and preventing harmful microbes from taking over our gut, causing us pain, nausea, and other symptoms.
Gut-Brain Axis Simplified
We often use phrases such as having butterflies in our stomach, experiencing a gut-wrenching situation, and more for a reason. Our stomach and our brain are connected in a way not many people are aware of.
Since both parties have a direct effect on each other, learning about this connection can help you stop upsetting your gastrointestinal system every time your emotions show up.
If you suffer from anxiety, for example, you might feel how your stomach twists every time you start overthinking something. Stress is noted to inhibit the signals along the Vagus nerve causing intestinal distress. The same happens in other cases such as being extremely happy, in love, or sad.
Now, there’s evidence that it can happen the other way around as well - irritation in the gastrointestinal system may alert the central nervous system that something is off – triggering mood changes.
70 percent of our immune system lives in the guts. It produces many of the same neurotransmitters as the brain does. Neurotransmitters are chemicals that control feelings and emotions. For example, 90% of serotonin - a neurotransmitter associated with happy feelings - is produced in the gut. Gut microbes also make the GABA neurotransmitter, which helps control fear and anxiety. These chemicals released by gut microbes also affect brain function. So preserving our ‘second brain’ will eventually support our real brain!
How To Fix The Gut-Brain Connection
If you’ve been suffering from a stomach ache for a while or notice your stomach makes a twist every time you start feeling something, you might want to fix your gut-brain axis. There are different approaches to this, with therapy being one of them to help control your anxiety, anger, and other emotions that tend to mess with the balance of your gut bacteria.
Apart from this, there are simpler options such as changing your diet to more fresh and healthy foods that don’t make you feel bloated and anxious. Added sugar on processed foods, for example, is known to cause more anxiety due to spiking up your blood sugar levels. A balanced diet paired with frequent exercise such as going for a walk every day, hitting the gym, or doing any form of physical activity a few times a week can start fixing your gut in little to no time.
Changing the way you eat can have a dramatic impact on your body. Imagine you eat loads of fast or processed foods every week and decide to only eat vegetables and protein-rich foods like chicken and fish, it is very likely that your body will have a harsh time adapting quickly to this, which is why a gradual change is always recommended.
At Rejuvii, we strive to provide clients with effective IV therapy drips to help them get the fluids, vitamins, and amino acids their body needs to renew their energy and well-being while safely changing their dietary intake and general lifestyle.
Balancing Your Gut Safely And Effectively
Balancing your gut is not hard, you just need a little knowledge about what affects your brain and stomach and what you can do to revert the consequences. One of the most effective and natural ways, as explained above, is changing the way you eat and how you take care of your health.
You should recognize that IV treatments are not just for hospital patients, but for everyday moms, high-performance athletes, and individuals who would like to stay healthy and prevent illnesses too. Staying hydrated and absorbing the right nutrients and vitamins your body needs to continue to function properly - is essential. If you struggle to acquire good nutrition from the food you eat and want to fix your gut-brain connection then learning more about IV nutritional therapy is suggested.
Nutrients and fluids are supplied simultaneously with IV nutritional therapy, which guarantees that your body is well hydrated and that dehydration symptoms are eliminated quickly. Unlike oral supplementation, IV therapy allows vitamins, amino acids, and other nutrients to reach the bloodstream immediately, bypassing the typical absorption process and assuring 100 percent absorption.
The IV infusions have a very quick effect, with many clients claiming that they saw a difference almost immediately, but others need 24-48 hours to experience the same result. Furthermore, the benefits of IV therapy are cumulative, which means that the body gradually accumulates a stockpile of vitamins and amino acids that it can draw on an "as needed" basis.
Why Choose Rejuvii?
Rejuvii is an innovative IV provider that focuses on providing client-focused services to help them get the right nutrients and fluids in their body and stay hydrated. With a team of board-certified practitioners, we strive for delivering friendly and knowledge-based drips for everyone.
Our Healthy Gut drip s designed to reduce inflammation and strengthen the intestinal lining of the GI tract. This drip contains vitamins, minerals, and amino acids which reduce intestinal permeability (“leaky gut”) closing the tight junctions between intestinal cells and thus protecting us from over-activating our immune systems and setting off inflammation.
The Immunity Boost drip that we offer is a comprehensive infusion of some of the key cellular ingredients needed for optimal energy and a healthy immune system. It strengthens the immune system, and cellular defense, and improves mental clarity. This infusion can also relieve the silent inflammatory processes that are an underlying cause of progressive aging and frequent infections.
When you entrust your health to Rejuvii vitamin-rich, professionally made drips are tailored to your specific needs. There will also be courteous, certified, and experienced personnel on hand to provide excellent service and expert assistance.
We take pleasure in offering individualized service, which includes listening to your objectives and goals and tailoring a drip plan to meet them.
Take a look at our drips menu and choose the perfect IV infusion for you or give us a call at 224-372-3747 and ask for a consultation.
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