Ever feel like your digestive system is actively plotting against you? One day, you're enjoying your avocado toast, and the next,...

Selenium is a trace mineral naturally occurring in the soil, in certain foods, and in a very small amount it can be found in natural water sources. A mineral refers to a naturally occurring inorganic element or compound responsible for various roles in the body such as keeping our bones, muscles, heart, and brain working properly, as well as producing enzymes and hormones. Selenium is of essential importance for our health – and has benefits for both physical and mental healt