Fall Into Wellness - Tips to Stay Healthy This Flu Season 🍂💧

Rejuvii Wellness
Sep 23
2 min read

A woman in a white coat and blue gloves administers an IV to a patient in a clinical room. Text "Rejuvii" is on the IV bag.

As the leaves change color and pumpkin spice everything takes over, there’s one thing we can’t ignore—flu season is here. While fall is cozy and beautiful, it’s also the time when your immune system needs some extra TLC.

At Rejuvii, we’re all about prevention, supporting your body naturally, and giving you that extra boost to sail through autumn feeling fantastic.

Here are our top tips for staying strong and flu-free this season:

🍊Fuel Your Immune System with Nutrition

Your body is your best defense—and food is your fuel. Pack your meals with immune-boosting foods like:

Citrus fruits (Vitamin C powerhouse)
Garlic and onions (natural antimicrobials)
Leafy greens (antioxidant-rich)
Pumpkin and squash (loaded with Vitamin A and fiber)

💡 Pro Tip: Skip the sugary treats when you can—sugar suppresses your immune response for hours after eating.

💧 Hydrate, Hydrate, Hydrate

Cooler weather tricks many people into drinking less water, but hydration is still key to flushing out toxins and keeping your body balanced. Aim for at least half your body weight in ounces daily—and don’t forget herbal teas count, too!

At Rejuvii, we also love hydration with a twist: our Immune Boost IV Drip replenishes fluids, vitamins, and antioxidants straight into your bloodstream for fast, effective support.

🛌 Prioritize Rest & Stress Relief

Sleep is your superpower! When you’re well-rested, your immune cells work like a dream team. Aim for 7–9 hours nightly and create a calming bedtime ritual (goodbye, late-night scrolling 👋).

Stress, on the other hand, is an immunity crusher. Try mindfulness, gentle yoga, or even a cozy walk outside to balance your nervous system.

🧼 Keep It Clean

We all know the drill: wash your hands often, disinfect high-touch surfaces, and don’t be afraid to kindly decline a handshake when the sniffles are going around. Carrying a natural hand sanitizer can save you from unexpected germ hotspots.

💉Boost with IV Therapy

Sometimes your body needs more than what diet alone can provide—especially during flu season. That’s where IV therapy shines. Our clients love:

Immune Boost Drip: Vitamin C, Zinc, and antioxidants to fight off bugs
Myers’ Cocktail: The classic for energy, immunity, and recovery
Glutathione Add-On: The “master antioxidant” for detox + immune defense

Because prevention is always better (and cheaper!) than treatment.

🌟 Bottom Line

Fall should be about apple cider, cozy sweaters, and vibrant leaves—not fevers and tissues. With the right nutrition, hydration, rest, and immune support, you can breeze through flu season with strength and vitality.

✨ Ready to give your immune system the extra edge it deserves?

Book your

at Rejuvii today and step into fall feeling strong, protected, and unstoppable.

Call us at 224-372-3747 and visit our website www.rejuvii.com