13 HEALTH BENEFITS OF REISHI MUSHROOMS
Edible mushrooms have been consumed for centuries; however, in the last 50 years more research has been conducted on their effects and reishi mushrooms are one of the few that stands apart. Bio-compounds found in reishi mushrooms have the ability to activate our immune system. Some studies have found that reishi mushrooms could possibly increase lifespan, fight cancer and improve overall well-being.
Reishi is a bitter, edible mushroom also known as Ganoderma lucidum or lingzhi mushrooms. They are grown and cultivated in East Asia, where they have been used in Chinese medicine for over 2,000 years.
Reishi has 400 different bioactive compounds and these have been reported in scientific studies to have a number of effects including modification of the immune system, anti-inflammatory, anti-tumor, sleep promoting, antibacterial, antiviral, anti-diabetic, anti-oxidative, anti-aging and anti-ulcer to name a few.
Reishi Mushroom Health Benefits at a Glance
Immune-Strengthening: Helps to regulate and support the immune system
Antibacterial: Fights against bacterial infections
Anti-Inflammatory: Reduces inflammation and relieves aching muscles
Anti-Aging: Contains antioxidants which act as free radical scavengers
Neuroregenerative: Can enhance memory, focus, and concentration
Adaptogenic: Helps to lower cortisol and support the adrenals
Allergy Alleviator: Naturally inhibits the release of histamine
Liver Support: Supports the functioning of the liver
Fights Fatigue: Provides a near instant boost of energy
Meditation Aid: Is believed to create feelings of calm and peace
Lower Blood Pressure: Triterpenes may lower blood pressure
Safe to Use: No severe reported side effects
Have Anti-Aging Properties
With popular names such as “King of Herbs” and the “10,000-year old Mushroom”, reishi mushrooms have been highly praised in herbal medicine for thousands of years for their effects on longevity. In ancient times, those seeking immortality often used reishi mushrooms because of this belief. However, modern studies have positively linked reishi mushrooms to certain lifespan expansion which is accomplished by boosting the health of the immune system and preventing certain abnormal blood vessel formation. In addition, certain antioxidant properties of other organic compounds in reishi mushrooms neutralize free radicals, which can cause chronic diseases and premature aging.
Have Anti-Cancer Properties
The Reishi mushroom has not only been shown to prevent the development of cancers, but research has indicated that the Reishi mushroom may also eliminate existing cancer cells in the body.
Detoxify the Body
Our liver is a delicate and essential organ, so decreasing the level of toxins in it is extremely important. Studies have linked reishi mushroom extracts to faster regeneration of healthy liver cells and a release of free radicals that have built up in the organ, thereby promoting overall health and wellness.
Have Neuroprotective Properties
Studies conducted in 2012 have determined that the reishi mushroom can have highly therapeutic effects on neurodegenerative disorders such as Alzheimer’s and Huntington’s disease. It was shown that Reishi extract supports the production of nerve growth factor, a protein that is vital for healthy neurological function.