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Top Health Benefits of Cinnamon

Did you know...

Health Benefits of Cinnamon

Once upon a time, cinnamon was more valuable than gold. And while these days, most of us would rather get our hands on 24 karats instead of 24 ounces – a gold b ar over a brown stick – this bark-like spice has just as much bite as it does bark. The potential health benefits of cinnamon could be stated as nothing short of astonishing.


Cinnamon's medicinal purposes date back to ancient times. In the past, it was used to help treat a number of medical conditions, including:

  • respiratory illness

  • gynecological issues

  • digestive problems

Modern science has now confirmed what people have instinctively known for ages.

In recent decades, cinnamon has shown promise as an anti-inflammatory and to help with improving cognitive function.

There are two main types of cinnamon:

  • Ceylon cinnamon - known as "true" cinnamon

  • Cassia cinnamon - more commonly used

Evidence-based health benefits of cinnamon include but are not limited to:

  • Antioxidant

  • Anti-Inflammatory

  • Reduces risk of heart disease by lowering bed cholesterol

  • Improves sensitivity to insulin, lowers blood sugar - effective in managing type 2 diabetes

  • Can help treat the symptoms of Alzheimer’s and Parkinson’s.

  • Maybe protective against cancer

  • Helps fight bacterial, fungal, and viral infections, including HIV virus

  • Can help manage polycystic ovarian syndrome (PCOS)

  • Can help with weight loss

  • Provides bone and teeth health

  • May help calm those suffering from ADHD

  • Controls symptoms of common cold

  • Can boost sex drive

  • Promotes collagen production and skin rejuvenation

  • Battles stomach flu

  • Eases Irritable Bowel Syndrome (IBS)

But not all cinnamon is created equal! Picking Ceylon or "True" cinnamon, it's a much cleaner, more beneficial form of this wonderful everyday spice.

Love healthy & clean recipes? We do! Look below for some of our favorites and don't forget to subscribe!

Clean Cinnamon Recipes

Cinnamon Walnut Flax Muffins


1 cup organic flax meal

4 organic eggs

1/2 cup organic avocado or coconut oil