🧬 Are You Missing the Spark? The Hidden Signs of Vitamin Deficiency

Rejuvii Wellness
Oct 21
2 min read

Infographic listing signs of deficiency for water-soluble and fat-soluble vitamins. Divided into two columns with icons and symptoms.

💡 The Truth: You Might Be Deficient and Not Even Know It

Feeling “off” lately? Low energy, brain fog, brittle nails, or dry skin? You might instantly blame stress, work, or the weather — but often, the real culprit is lurking beneath the surface: vitamin deficiency.

Even the healthiest eaters can fall short when life gets busy, diets get repetitive, or the gut isn’t absorbing nutrients efficiently. That’s where understanding your water-soluble and fat-soluble vitamins becomes a game-changer for your health and longevity.

💧 Water-Soluble Vitamins - Your Daily Recharge

These vitamins dissolve in water and aren’t stored long in the body — meaning they need constant replenishment (hello, IV drips 💧).

B-Complex — The Energy Squad

B1 (Thiamine) - Deficiency can make you tired, foggy, and irritable — like your body’s “battery low” signal.
B2 (Riboflavin - Cracked lips, sore tongue, and light sensitivity? Time to check your B2.
B3 (Niacin - Low levels can bring on the 3 D’s: dermatitis, diarrhea, and dementia.
B5 (Pantothenic Acid) - Essential for stress support — deficiency may leave you fatigued and moody.
B6 (Pyridoxine) - Supports neurotransmitters — deficiency can cause depression, anemia, and nerve issues.
B7 (Biotin) -Famous for hair, skin, and nails — deficiency = hair loss and brittle nails.
B9 (Folate) - Crucial for cell repair — low folate causes anemia and in pregnancy, can affect baby’s development.
B12 (Cobalamin) -The nerve protector — deficiency causes fatigue, tingling, and even memory loss.

Vitamin C — The Glow Vitamin

Deficiency can cause fatigue, easy bruising, poor wound healing, and that old-school pirate disease — scurvy! It’s also one of your body’s strongest antioxidants and collagen builders.

🧈 Fat-Soluble Vitamins - The Long-Term Protectors

These dissolve in fat and are stored in your tissues. If your digestion or absorption is off, you could easily run low.

Vitamin A — The Visionary

Supports eye health, skin glow, and immunity. Deficiency? Think dry eyes, poor night vision, and dull skin.

Vitamin D — The Sunshine Savior

The modern-day epidemic! Low D means fatigue, depression, weak immunity, and brittle bones.(Fun fact: Around 70% of Americans are deficient.)

Vitamin E — The Antioxidant Shield

Deficiency can cause nerve and muscle weakness, vision issues, and a weakened immune system.

Vitamin K — The Clot Controller

Needed for blood clotting and bone strength. Deficiency shows up as easy bruising, nosebleeds, or weak bones.

⚡ Rejuvii’s Take - When in Doubt, Drip It Out

At Rejuvii IV Therapy, we take the guesswork out of nutrient repletion.

Our custom IV drips deliver essential vitamins directly into your bloodstream — 100% absorption, no gut interference, and instant revitalization.

Whether you need a Mega Myers Cocktail, a B-complex boost, or a Vitamin D shot, we’ll tailor it to your needs. Because prevention isn’t a luxury — it’s your most powerful investment.